Gnosis Bodywork
Gnosis//noun//f.
Intuitive knowledge; Awareness
Meet Anneke (She/her)
Anneke’s work is deep tissue forward with elements of myofascial release, deep stretch, proprioceptive neuromuscular facilitation & active release.
She incorporates elements of Eastern medicine and has a wholistic approach to the body’s systems. Anneke silicone cupping, hot stones and myofascial scraping.
Anneke is eager to adapt to your needs, & enjoys finding creative flow with individuals who are seeking a dynamic and engaged session.
Gnosis Bodywork holds a nourishing space for those seeking to untangle and unwind a nervous system in need of refuge. All bodies welcome
Rates
30 Minutes/$45
60 Minutes/$90
75 Minutes/$110
90 Minutes/$135
120 Minutes/$180
*Includes any appropriate treatment modality from above
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Myofascial scraping (Gua Sha) is the act of scraping the skin with a metal, ceramic or stone tool to stimulate and release lactic acid build up within the muscles and fascia. Scraping encourages circulation and allows the lactic acid to be flushed into the lymphatic system to be properly eliminated from the body.
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Silicone Cups can be used to lift and stretch sticky fascia, separating it from muscles that it have become adhesed. Cupping, like Gua Sha, has a detoxifying effect and when left stationary over areas of tension, can leave petechia; the circular rings we see on people post cupping treatment.
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Stones are heated and used to warm tissues and ease sore muscles. Often, the stones are used to prepare for deeper work, cupping or scraping. This is also an excellent remedy for relieving a stressed nervous system that needs warmth to unwind.
